Anusara Yoga is a globally recognized school of yoga rooted in precise biomechanical alignment and heart-centered philosophy. Founded on the principle of recognizing the intrinsic goodness in all beings, Anusara is a teacher-led organization with hundreds of highly trained teachers and dedicated students across the USA, South America, Canada, Europe, Asia, Australia, and New Zealand. United by a commitment to growth, authenticity, and community, the Anusara worldwide community offers a welcoming and transformative experience for practitioners at every level.

Anusara, which means “flowing with grace” or “following your heart,” invites students to move with intelligence, live with intention, and see the sacred in all things—within ourselves, each other, and the natural world. Through its elegant principles of alignment and integration of yoga’s deeper teachings, Anusara empowers individuals to embody their highest potential, cultivate resilience, and live in harmony with the universal flow of life.